We all want to live happier, more engaging and meaningful lives.
The science of positive psychology contributes new insights and proven strategies to increase wellbeing in individuals, workplaces and communities.
Positive psychology has changed the course of mainstream psychology. After years classifying and repairing the worst of human experience, positive psychology emerged to build on the best. Spearheaded by Martin Seligman and Mihaly Csikszentmihalyi in 1998, positive psychology focused attention on exploring and expanding what makes life worthwhile, productive and fulfilling, in all its complexity.
This eBook, generously provided by our friends at The Langley Group, introduces you to some of the most practical and research-backed ways to apply positive psychology to increase happiness, wellbeing and effectiveness - in your life, at work, at home and with the people you care for, help and lead.
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